Tiatros 5.1.1

Resilience is defined as the capacity to maintain psychological steadiness and focus in the face of workplace or personal stressors. This attribute significantly influences how employees manage stress and perform in professional settings.

The psychological wellness and resiliency programs offered provide a structured approach to developing essential skills for personal growth. Utilizing evidence-based methods, these programs foster a supportive community for individuals seeking to enhance their well-being without the barriers of high costs or social stigma.

Program features include:

• Cognitive Behavioral Therapy exercises designed for practical application
• Engaging presentations from experienced experts
• A peer support platform that ensures accessibility and convenience

Participants can embark on a lifelong journey of mental health and personal growth through this program.

How It Works:

1. Make A Commitment
   • Dedicate eight weeks to the program, with new materials released weekly.
   • Allocate approximately 90 minutes each week, choosing the most convenient times for your schedule.
   • The pace and distribution of weekly tasks are at your discretion.
2. Work As A Team
   • Collaborate with a peer group of twelve to sixteen participants, guided by a skilled facilitator, working asynchronously towards common goals.
   • Engage with short video presentations, document personal experiences, and complete evidence-based exercises.
   • Provide and receive constructive feedback from peers on shared work.
3. Join A Community
   • Continue building on your achievements post-program graduation.
   • Gain access to additional presentations, exercises, and an ongoing community of peers.
   • Participate in refresher sessions or new programs as desired.

What Our Participants Say:

• "This program has provided me with valuable insights into my personal experiences and helped me improve my relationships with significant individuals in my life."
• "I've faced a couple of minor stressors this week, and I've utilized the CBT framework effectively to navigate my anxiety."
• "My sleep quality has improved significantly; reading before bed has been particularly beneficial."
• "I feel incredibly fortunate to be part of this initiative. I am deeply grateful for the opportunity."